ARE YOU READY TO GET STRONG WITH US?

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During the strength class, we train the entire body. Whether you want to learn your first push-up or pull-up, or see what your max squat is, both beginners and advanced athletes are challenged in this class. We focus heavily on technique and ensure your body finds its balance.

SCHEDULE A FREE STRENGTH TRAINING SESSION

What do you do in the class?

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Get to know your muscles

We choose simple and effective exercises so you really train the muscle you intend to. We often see athletes deadlifting and only feeling it in their back instead of their hamstrings and core.

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Getting strong and moving pain-free

Every month we have a new theme. We ensure the body is challenged from every angle. So, we don’t just do bench presses, but also things like windmills or Cuban rotations.

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Challenging your body

Our Rhino trains your lower body like you’ve never trained before. This machine protects your lower back, allowing you to get the most out of your legs.

“Strength is gained in the range that is trained”
~ Charles Poliquin.

What our clients think of the Strength training

Since training at Bamboo Gym twice a week, I feel stronger and lift my children with ease, and I no longer suffer from painful knees when playing on the floor with the kids for an hour.

Camiel

WHY IS THIS CLASS SO GOOD?

We work with the best equipment and trainers to help you train your muscles in the most effective way possible. Because you can target your muscles with relatively simple exercises requiring minimal technique, we can demand 100% intensity, allowing you to achieve maximum results and get stronger in a very short time, strengthening your weaker muscles and eliminating aches or injuries.

Coaches