Semi-Personal Training
Train with your personal plan in a group of max 4 people Schedule your intake hereThis is how we ensure you quickly become fitter, stronger, leaner, and feel better in your own skin
Training that suits you
During the personal intake, we discuss your goals and test your fitness so we can write a training plan that perfectly matches your needs. If you’ve had a bad night’s sleep and your lower back is bothering you, the personal trainer can adjust your workout on the spot or address your injury.
Lifestyle advice
In addition to a personal nutrition plan, you’ll receive a weekly email about behavior, training, breathing, sleep, stress, and your immune system. This way, you’ll get fitter, stronger, and leaner faster, while also maintaining your results after you’re finished.
Keeping you on track and motivated
Our trainers are available 24/6 for all your questions. They respond within 24 hours, except on Sundays. We also check weekly if you need anything extra.
What do you get?
- 60-minute personal intake
- Small group training 2x per week supervised by a personal trainer with your own training plan (1 to 4)
- Monthly progress measurement
- nutrition plan and lifestyle advice
- unlimited questions for our trainers
- unlimited participation in our group classes
Semi-Personal Training Times
I'm interested
Great! Schedule an intake through our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots left
What makes us different from the rest?
A challenge? Always welcome.
Whether you’ve been struggling with weight loss for years or aren’t seeing results with other trainers or physios, we start by looking at the core of your challenge. Together, we’ll tackle it in a way that suits you, so you finally start seeing progress. Everyone is welcome here: whether you have a simple question or a complex challenge, we help you grow at your own pace.
Simply good at what we do.
For over 15 years, we’ve been building our knowledge and experience. Our personal trainers continue to learn with weekly training sessions—unique in Nijmegen—and Wouter shares his expertise via Physis Academy with physios and trainers throughout the Netherlands. In short: with us, you are guaranteed the right guidance and expertise.
A satisfied community.
Our Google ranking speaks for itself: over 100 reviews and a 5-star average. At Bamboo Gym, we do everything we can to bring out the best in you during every workout. This is recognized and appreciated by our community. Read below how our members experience us and the growth they have already achieved.
I'm interested
Great! Schedule an intake through our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots left
The results speak for themselves
- Loses 3 kg in 6 weeks 85%
- Sleeps through the night after 6 weeks 95%
- Feels better in their own skin after 6 weeks 92%
- No longer has pain complaints after 6 weeks 95%
Semi-Personal Training Reviews
Frequently asked questions
Do I have to come work out at the same time every week?
No, you book in our online calendar whenever you can, and you can plan up to 6 weeks ahead.
How far in advance can I cancel?
You can cancel for free up to 24 hours in advance.
I'm on vacation for a week, can I extend my training by a week?
Yes, that’s no problem; just let us know at the start of the process.
I have a few more questions
Send us a message at 0638584600 (see the WhatsApp button on the right side of the screen). You can also call, but there’s a good chance we’re busy training. We will always call you back within 48 hours.
Why do I have to pay for the intake?
We charge 50 euros for our intake because we often find that some clients don’t respect our time and don’t show up for the appointment. If you decide to start the program after the intake, this will be credited back to your invoice as a discount.
I'm interested
Great! Schedule an intake through our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots left.
