Mobility

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Looking for effective mobility training in Nijmegen?
At Bamboo Gym, we have developed a unique mobility training specifically for everyone who feels stiff as a board or stressed out. This group class helps you move more fluidly, release tension, and bring your body back into balance. During this mobility training in Nijmegen we combine breathing techniques, fascia and organ massage, targeted strength training, and deep stretches. Perfect for anyone suffering from stiffness, stress, or who simply wants to move more mindfully.

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What do you do in the mobility group class?

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Breathing

Nasal breathing, box breathing, and Wim Hof techniques—they are all covered to get your body completely zen.

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Stretching & Strengthening

A flexible and strong body ensures you don’t suffer from aches or injuries.

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Lymphatic massage

With our vibration balls, we stimulate lymphatic drainage. The lymph nodes provide a major detox and help relax stiff muscles.

Improving circulation

Cold fingers or feet are a thing of the past. With our voodoo bands, we stimulate your circulation and ensure your fascia moves better.

Thai massage

Using weights or body weight, we massage your body to make it supple.

Organ massage

If your organs don’t move, it has a direct impact on the stiffness in your body.

“Be like bamboo, strong and flexible.” – Bruce Lee

WHY IS THIS CLASS SO GOOD?

Many of our clients have complaints in their neck and lower back muscles. They go to a massage therapist who loosens it up, but after two days, it’s tight again. This is because these muscles are the only ones that are strong and are preventing you from feeling even more pain. During our class, we specifically strengthen muscles to create balance, so the dominant muscles automatically relax.

I’ve suffered from neck pain for years. I went to a massage therapist weekly, but the pain kept coming back. Even a manual therapist couldn’t help me. Through a friend, I ended up at Bamboo Gym, and after just one mobility session, I immediately felt relief in my neck. I did have massive muscle soreness for a whole week in muscles I didn’t even know I had. Since then, I’ve been joining the mobility classes every week and no longer have neck pain.

Sanne

Coaches