Group classes

I never liked working out in a gym because if I wanted to train legs with free weights, you had to train among all those typical gym types who all give unwanted advice. And I didn’t like group classes either because they weren’t intensive enough. Then I heard from a friend that Bamboo Gym was now offering group classes alongside Personal training, so I tried the 30-day pass and became completely enthusiastic. The classes are fun, tough, and I regularly have significant muscle soreness. The trainers know exactly how hard I can train and they work with personal heart rate monitors so I don’t rest too long during the workout. They also have special classes for stiff boards like me; it surprised me how flexible I could become within 30 days.

I wanted to pick up sports again but had no idea where to start. I found personal training too expensive but heard from a friend that the group classes at Bamboo Gym were also suitable for people who aren’t that good yet. During the intake, I discovered that I didn’t know my body well at all, because when Wouter asked if I wanted to flex my chest muscle, I flexed my neck and I didn’t know how to change this. This also explained my headaches and neck complaints. Wouter recommended the PLAY classes because I get to know my body better there, and could build up my basic strength and condition. Because it doesn’t help much if you go bench pressing using your neck instead of your chest. After 4 weeks of PLAY, I learned a lot about my body and I also feel better, which gives me more self-confidence, and next month I’m going to do my first Strength class.