Lieneke van der wal, bamboo gym, nijmegen, group class instructor, personal gym

Thera Duenk | Junior personal trainer at Bamboo Gym Nijmegen

Hey! I’m Thera
I’m 25 years old and just finished my Sports Studies degree at HAN. After that, I completed an extra minor to officially become a lifestyle coach. My passion lies in movement, lifestyle, and behavior – I find it fascinating how small changes can make a big difference in how you feel.

I love staying active myself. I do pole dancing, aerial hoop, and CrossFit, but I also really enjoy discovering new ways to move. I believe there’s a sport for everyone – it’s just a matter of finding what gives you energy!
That’s why I love working at Bamboo, where everyone is welcome to move in their own way.

Which classes do I teach?

seminars, bamboo gym, weight loss, stress, breathing, mindset, nutrition, immune system, group classes nijmegen center, bamboogym, personal training

Mommyfit

I teach the Mommyfit classes on Monday evenings

Lotte Berntsen, personal trainer nijmegen, bamboo gym nijmegen center, weight loss, group classes, small group training

CONDITIONING

On Tuesday evenings and every other Saturday morning, you can come and work up a sweat during my conditioning classes.

Lotte Berntsen, personal trainer nijmegen, bamboo gym nijmegen center, weight loss, group classes, small group training

STRENGTH

On Monday evenings and every other Saturday morning, you can come and train during the Strength group class.

Why should you come train with me?

I love motivating you and making sure you get the most out of your workout. If you’re not really feeling it, I’ll make sure you head home with a smile on your face.

Want to come train with me sometime?

Schedule a free group class