bamboo gym, female personal trainer, Roosmarijn van der hoop, weight loss, female hormones, Nijmegen, gym

Roosmarijn | Female personal trainer at Bamboo Gym Nijmegen

Roosmarijn has been active in sports her whole life, both recreationally and at a competitive level. Her infectious enthusiasm and background in physiotherapy are the perfect combination to help you get fit. If you’re dealing with any minor aches or pains, that’s no problem—Roosmarijn can easily address them while you train to get fitter and more toned.

If you want to get fit again, make an appointment with Roosmarijn. After all, a female personal trainer has a slightly different perspective on the female body.

Education

MBO: CIOS
BACHELOR: PHYSIOTHERAPY

Courses

I take at least five courses every year. There are too many to list, and you probably wouldn’t recognize most of them anyway. That’s why you can click through each category to the blog, where I explain in detail how each course has helped me as a female personal trainer in Nijmegen.

  • Hormonal balance 95% 95%
  • Nutrition 95% 95%
  • Immune system 85% 85%
  • Training | Injuries 75% 75%
  • Pregnant women | Fit after giving birth 70% 70%
  • Stress mindset | Habits | Behavior 50% 50%
  • Breathing 50% 50%
  • Sleep 50% 50%

What kind of training do I offer?

Hormones out of balance, balance your hormones, getting fitter, weight loss and hormonal balance, estrogen imbalance, bamboogym, nijmegen, Trude Jennekens

Personal Training

On Mondays, Tuesdays, Wednesdays, Fridays, and Saturdays, I provide personal training or sometimes duo training sessions. The goal is to help you achieve your objectives as quickly as possible with as few rules or restrictions as possible.

bamboo gym, mommyfit, nijmegen, small group, postnatal, mom in balance, exercising after giving birth, bamboo gym

Mommy Fit

On Saturday mornings, I lead the Mommy Fit classes. I train four moms who have (recently) given birth to get fit again so they can return to their favorite sports independently and pain-free.

I would like a free introductory consultation

Fill in your details below and we’ll call you back as soon as possible to make an appointment. We can’t guarantee that you can start with us immediately; this depends on your availability and our current client list.

1 + 7 =