Who is this burnout program for?
You tire easily, daily tasks feel like a major struggle, and you have no idea where to start to feel energetic and vital again. Do you need the entire weekend to recover from work, or are you very short-tempered with your partner, children, or colleagues? Then this program is for you.
What you can expect after 4 months
Feel better in your own skin
Stress causes a lot of tension in your body and a lack of energy; it’s your body’s way of telling you that you need to take good care of it. By training, eating, and listening to it the right way, your body will relax again and you’ll naturally get your energy back.
More energy without the dips
We don’t just specialize in training; we take a broader view. By also looking at your sleep patterns, stress management, immune system, and breathing, we can make your body more energetic, pain-free, and a lot happier in a very short time.
Sleep better and move smoothly
8 hours of sleep is essential, and we fully commit to this so you have more energy during the day and fall asleep quickly at night. This helps you recover much better and get rid of pain and stiffness faster.
Your burnout specialists
Guusje Vloet
Besides being a physiotherapist, Guusje is also very skilled in massages to de-stress the body. This allows her to quickly provide relief for painful neck, shoulder, and lower back complaints.
Trude Jennekens
Trude is our nutrition specialist who looks beyond counting calories; she is an orthomolecular therapist with a specialization in hormones. By replenishing your body with the right vitamins and minerals, your body can also physically recover from a burnout.
Wouter van Aalst
Most clients call Wouter the physical psychologist. He helps you listen closely to what your body is telling you and helps you set boundaries. Once you can connect with your body in the gym again, you can do the same outside the gym.
Jacqueline Heijen
Jacqueline Heijen is an experienced psychologist specializing in Work, Organization & Health. With a down-to-earth and open-minded approach, Jacqueline works on an analysis of you as a person in the workplace and beyond, followed by a treatment to reduce your stress and tension. Jacqueline also works as a Psychology lecturer at Radboud University.
What do we do during the burnout program?
Analyzing
Where is the low-hanging fruit? What provides immediate energy without costing too much effort?
Behavior and habits.
Food choice is behavior. You know what’s healthy and what isn’t. So why don’t we make the right choices? We tackle this behavior at its root. Nourishing instead of filling
First Aid for Breathing
Many complaints such as neck pain and lower back pain are caused by disrupted breathing. By addressing this, you get more peace in your body, stronger abs, and more energy.
Learning to relax
We teach you how to reconnect with your body, so you can trust your body again and start moving with pleasure, without complaints or pain.
Sleep and Detox
Detoxing mainly happens while you sleep, allowing your body to rebuild itself at a cellular level. Since everything starts with the cell, this is a very important part of this program.
Getting to the core
Where is your real problem and how do we prevent you from ending up in a burnout again? Which balls do you want to keep in the air and which ones can you drop?
What makes this burnout program unique?
The reason you are in a burnout wasn’t caused by a single drop or event that made your bucket overflow.
The final straw is usually not the problem but a result of a buildup of events and choices. Covid, job loss, or a divorce can be triggers, but by only addressing those, your bucket remains nearly full and it’s just a matter of time until the next drop falls.
Most burnout programs focus on stress mindset. In addition to stress mindset, we also focus on detoxing the body so that waste products can leave your cells and new cells can be built. Your lymph system, together with your organs, plays an important role in this.
We also test which nutrients you should avoid and which deficiencies you have, so you can nourish your body optimally and experience energy again.
Literally getting the body moving is a catalyst for many processes in the body. By feeling safe again and trusting your body, you will also start to feel better in your own skin.
Besides training, there is also room for relaxation in the form of relaxation massages, and we discuss how you can improve your sleep.
This makes your bucket a lot less full, and we can ensure that a setback won’t easily cause you to fall back into a burnout.
What our clients say about us.
When I dropped out of work, I found it hard to set boundaries. I was very good at pushing through, but at a certain point, my body said NO. When I started at Bamboo Gym, I was at my lowest point. Fortunately, the trainers took my energy level into account and we first worked on things that gave me immediate energy, such as a lymphatic massage to clear out waste products; I started taking Q10 for more energy and we worked on my breathing. Week by week, I gained more confidence that my body can recover. After 4 months, I was aware of my blind spots, I feel much more energetic and better in my skin, my heart palpitations are practically gone, I dare to express my feelings/emotions, and I no longer push through like a headless chicken. A bonus was that I also lost a few kilos. I recommend it to anyone who isn’t feeling their best.
Kim
What does a burnout program cost?
During the free burnout analysis, we test where your strengths and weaknesses lie. Based on that, we provide you with advice.
If you think we can help you, we can also look at the approximate costs to get you fit and energetic again.
How much it will cost depends on several factors. Some clients don’t need a psychologist, others benefit greatly from improving nutrition to detox their body and lower their stress levels. And other clients do very well with movement & massages.
What we can share with you are our hourly rates.
Psychologist: 150 euros per hour
Personal Trainer: 96 euros per hour
Nutritional advice: 50 euros per hour
Lymphatic massage: 65 euros per 45 min
A burnout is usually a buildup of multiple problems; we can very quickly see what you need and in what order to get rid of your symptoms.
We want to give you this advice for free, because we believe that Nijmegen can become physically and mentally fit within 3 generations.
Schedule your free consultation below
Frequently asked questions about the Burnout Program
When can I start?
Usually within the same week.
Is this program covered by health insurance?
No, but you can submit the costs with your annual tax return under the heading “other healthcare costs.”
Does this program fit within the reintegration plan from my employer?
Absolutely. Only specialized and certified experts are connected to the Bamboo Balance program. Check with your manager or company doctor about the implementation and reimbursement of the Bamboo Balance program.
What if I can't exercise for 60 minutes yet?
We adapt everything to your level. So if you can only exercise for 30 minutes, that’s okay too; the other 30 minutes we can focus on your nutrition, lymphatic massages, breathwork, or stretching. Some clients don’t even exercise at all during the first month.
I have an injury
That’s no problem; we can solve this during our training sessions.
