This is how we ensure you quickly become fitter, stronger, and leaner, while feeling better in your own skin
Training that suits you
During the personal intake, we discuss your goals and test your fitness so we can create a plan that perfectly matches your needs, as well as those of your partner, friend, or neighbor.
Lifestyle advice
In addition to a personal nutrition plan, you will also receive advice on behavior, training, breathing, sleep, stress, and your immune system. This way, you’ll get fitter, stronger, and leaner faster, while also maintaining your results after you’re finished.
Keeping you on track and motivated
Our trainers are available 24/6 for all your questions. They respond within 24 hours, except on Sundays. We also check in weekly to see if you need anything extra.
What do you get?
- 60-minute personal intake
- 2x per week Personal Training supervised by a personal trainer with your own training schedule (1 on 2)
- Monthly progress measurement
- Nutrition plan and lifestyle advice
- Unlimited questions for our trainers
What makes us different?
A challenge? Always welcome.
Whether you’ve been struggling with weight loss for years or aren’t seeing results with other trainers or physios, we start by looking at the core of your challenge. Together, we tackle it in a way that suits you, so you finally see progress. Everyone is welcome here: whether you have a simple question or a complex challenge, we help you grow at your own pace.
Simply good at what we do.
We have been building our knowledge and experience for over 15 years. Our personal trainers continue to learn with weekly professional development—unique in Nijmegen—and Wouter shares his expertise via Physis Academy with physios and trainers throughout the Netherlands. In short: with us, you are guaranteed the right guidance and expertise.
A satisfied community.
Our Google ranking speaks for itself: over 100 reviews and an average of 5 stars. At Bamboo Gym, we do everything we can to bring out the best in you during every session. This is recognized and appreciated by our community. Read below how our members experience us and the growth they have already achieved.
I'm interested
Great! Schedule an intake via our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots available.
The results speak for themselves
- Lost 3 kg in 6 weeks 85%
- Sleeping through the night after 6 weeks 95%
- Feels better in their own skin after 6 weeks 92%
- No more pain complaints after 6 weeks 95%
DUO Personal Training Reviews
Prices
Duo Personal Training
24 sessions- 24 duo personal training sessions at your preferred time
- Personal trainer with at least 2 years of experience
- Nutrition plan and lifestyle advice based on lifestyle analysis
- Bi-weekly body fat and circumference measurements
- Unlimited questions for the trainer via WhatsApp
I'm interested
Great! Schedule an intake via our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots available.
Frequently Asked Questions
Do I have to come and work out at the same time every week?
No, you book in our online calendar whenever you can, and you can plan up to 6 weeks in advance.
How far in advance can I cancel?
You can cancel for free up to 24 hours in advance.
I'm on vacation for a week, can I extend my training period by a week?
Yes, that’s no problem; everyone goes on vacation or gets sick once in a while. Just let your trainer know and we will extend the end date for you.
I still have a few questions
Send us a message at 0638584600 (see the WhatsApp button on the right side of the screen). You can also call, but there’s a good chance we’re currently training someone. We always call you back within 48 hours.
I'm interested
Great! Schedule an intake via our booking system and you can start as early as this week. We only have space for 12 clients per quarter. We currently have only 4 spots available.
