Panic attacks, burnout, stress-related complaints, or improving your self-image.
What you can expect after 3 months of personal training
Feel better in your own skin
dekeie
More energy without the dips
Better sleep
1 in 3 Dutch people don’t sleep well, which means you wake up feeling less fit, suffer more from aches and pains, and stay stuck in this cycle. We break this cycle and ensure you sleep like a baby again.
What our personal training clients say
Provide various case studies
WILL I BE YOUR FUTURE PERSONAL TRAINER?
Wouter van Aalst
What do we do during the personal training
program to help you feel better?
Setting boundaries
bottlers vs expressers
Addressing the stress mindset
stress isn’t always bad
Breathing
You don’t need to breathe 16 times per minute when you’re standing still.
Body Awareness
Addressing all prerequisites
Depending on your goal, we will also make you stronger and fitter using the latest equipment. This can range from kickboxing to skiing and from a pec stick to sled training.
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Every 2 weeks we measure your progress. We do this by checking your body fat percentage, seeing if your clothes fit better, if you have more self-confidence, and if you’ve become stronger and fitter.
I want to start, how does it work?
1. Schedule a free trial personal training session
During the trial session, we discuss:
– your goals
– injuries and complaints
– testing your current fitness level
– analyzing your nutrition, sleep, stress, immune system, and breathing.
– joint mobility
Once the trainer has an idea of your goal and current fitness, a 10-minute mini-workout is done to let you experience what is needed to achieve your goal.
In the last 10 minutes, we discuss what you thought of it and if you want to start the program.
This intake is free and without obligation.
TRY OUT
Personal training- Personal Movement Screening and vitality check (60 minutes)
- Personal training advice
2x p.w.
3 MONTH SUBSCRIPTION- Exercise at times that suit you
- 24 personal training sessions of 60 minutes (2x per week)
- Bi-weekly fat & circumference measurements
- workout in a private gym
DUO PT 2x p.w.
3 MONTH SUBSCRIPTION- Exercise at times that suit you together with your best friend
- 24 personal training sessions of 60 minutes (2x per week)
- Bi-weekly fat & circumference measurements
- workout in a private gym
Schedule a free trial personal training session
Wouter manages to come up with a fun and varied personal training session every single time. I enjoy going there. And just as importantly: I now train pain-free. Wouter is a professional and enthusiastic personal trainer and his sessions are truly tailor-made.This helps you achieve your personal goals and stay motivated.
Excellent professional with huge knowledge, his sessions are creative and stimulate different areas such as breathing, concentration, creativity, balance, physical conditioning. Nutritional support also helped me a lot. The personal training sessions are funny which makes everything easier.
As a personal trainer, Wouter has shown and let me experience that a person can be much stronger and fitter both physically and mentally, provided you get guidance from a trainer who looks and listens very carefully to who you are and explores what you need with you… not a single personal training session was boring, because he always knows how to motivate you with his enthusiasm and the enormous amount of knowledge he has regarding ‘fitness’. I wish everyone a personal trainer like Wouter!
I really enjoyed training with Wouter. He taught me a lot about nutrition and movement, what does and doesn’t work for me, and how to fit this into my life. Wouter is involved and flexible. He can adjust a personal training session on the spot if it turns out that’s better for you. He also answers all your questions clearly and from a practical point of view. He continues to develop himself and expand his knowledge. And as a trainee of Wouter, you benefit from that.
Do you want to lose weight, get toned and fit? Feel good in your own skin and be able to handle everything better? Then you really should train with Wouter! Wouter’s knowledge and repertoire are limitless. He knows everything about fitness, weights, cardio, but also about anatomy and physiotherapy. Every personal training session is a surprise and exactly right for how I feel at that moment. Even after a tough day, I always come home happy and full of energy. And the result is great!
Wouter has an incredibly extensive repertoire of knowledge and exercises and manages to come up with something surprising in every personal training session. He challenges you in a positive way and makes you do things you didn’t know you could (wow, I actually can breathe enough through my nose), but always with the right support. And it’s not just a focus on the physical, but also on the mental aspect. As soon as you walk in, he can already see what you need that day: a real “workout” or a more relaxed session. And there’s always room for a laugh!
Three months ago I started training at Bamboogym. Wouter and Trude are very knowledgeable and provide versatile and varied lessons. I haven’t done the same exercise twice. I had most of my training sessions with Wouter. At the beginning we set goals and he made sure I achieved them, followed by evaluation, setting new goals, and achieving them again. Wouter gives you self-confidence and lets you surprise yourself; you can do much more than you think. He possesses infinite knowledge, no question is too crazy for him. Stronger and ready to stand on my own two feet, I am leaving Bamboogym.
Wouter is an enthusiastic and driven sports coach. I consciously write ‘coach’ because he trains with a holistic view. In addition to sports exercises, Wouter also taught me more about breathing and sleep, and how this affects your physical condition. The exercises are easy to perform (but also challenging so you learn to know and push your limits) and therefore you can also practice them well at home. Also important: the training is fun and there is a relaxed and personal atmosphere at Bamboo Gym!
Today, exactly 2 months ago, I started exercising with Wouter. Already during the intake/trial personal training, I felt a click and knew Wouter was the one to help me achieve my goals. My goals were/are: lose weight, get fitter, get more energy, eat healthier, and have fewer physical ailments. Every time I bent my knees, I felt them cracking… I had cramps in my calves when lying in bed at night…
By combining stability exercises with strength exercises, my knees no longer crack. The cramps in my calves during the night have also disappeared. I can keep up with hockey training longer/better, so my condition is also improving…
Wouter is very versatile; besides exercising together, he also looks at nutrition, breathing, and sleep. By combining these, my overall health has already improved in this short time.
I snack less and have healthier alternatives in my diet. You don’t have to go hungry to lose weight! Wouter motivates and gives feedback in a positive way, trying to push you to the limit if your body is ready for it (muscle soreness guaranteed). For now, I’m continuing with Wouter as my PT with full enthusiasm and hope to lose even more kilos and get even fitter!
FAQ
Can I also come and train once a week?
If you want guidance but want personal training once a week, send us an email and we’ll be happy to refer you to a few colleagues who do guide athletes once a week.
Can I also come and train with my boyfriend/girlfriend?
Yes, usually this is possible. You then pay 2675 euros instead of 2195 euros. The only condition is that you both do a separate intake. This is so I can decide if it will work. It would be a shame if you differ too much and one achieves results while the other doesn’t.
Can I deduct this as a business expense?
I am anything but fit, do you also work with people who have very poor conditioning?
Do I have to pay for everything at once?
I'm quite fit, but could use some guidance
The Pros are better at the basics.
I have various complaints but would like to start a program, is that possible?
What times can I come to train?
Monday to Friday from 08:00 to 21:00 and on Saturday from 08:00 to 12:00.
I'm pregnant, can I still train with you?
Sign up for an initial introduction.
